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Part II of our chat with Elizabeth Duclos-Orsello. In this ep we talk about how at 18 while running for her university she was told that she had serious issues...

In this ep Elizabeth talks about growing up and what started her on her active journey. She also discusses what started her running career and how she uses it for...

In this ep Jennifer gives a different perspective on fitness while pregnant. Encourages us to listen to our gut, since you know what’s best for you. Finally, she gives the...

In this ep we talk about how regardless of what you look like you are allowed to be here. Women we are talking to you!  

In this episode, we talk about active goals post-pregnancy. How breastfeeding can impact how you train and raising a little girl to prioritize taking time for herself. #strongwomen #womenrun #momlife...

This week we are talking to my sister about how she got into Brazilian jiu-jitsu. How she contended with being active while pregnant and adjusting her training. Now with COVID...

In part 3 Sarah gives her words of empowerment for anyone wanting to try mountain racing for the first time. These are words we could all use when we first...

In this part, Sarah gives a more in-depth look at race day as a mountain racer. She discusses her favorite parts of the sport and her goals for the upcoming...

Sarah is a mountain racer and coach in the UK. Mountain running is also known as fell running, which is racing up into the mountains and down again. Speed element...

Helen Thayer competed in the Commonwealth games as a discus thrower in 1962 after marriage. She also represented Guatemala as a thrower in the Caribbean games. The Thayers moved to...

Helen Thayer competed in the Commonwealth games as a discus thrower in 1962 after marriage. She also represented Guatemala as a thrower in the Caribbean games.  The Thayers moved to Washington...

Sir Edmund Hillary was a family friend. He came to her school to talk about his ascent on Everest and in 1958 he skied to the South Pole. This made...