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In this episode, we talk to Kim Holstine who is a runner who focuses mainly on the half marathon distance. 

Aubrey is a trail runner, a hiker and a solo backpacker. She has a zoology degree and we talk a little about her work on reducing salt used in the...

In this episode of Women Empower Active, we speak with Emily Johnson. She is a runner, a climber, a skier and an aspiring mountaineer. 

In this ep we talk about race and how to open space for others. We also get into Elizabeth's educational background and her work focused around social justice. Finally, she...

Intro ep: Sam talks about her very active childhood as a gymnast. What got her climbing and how it changed her life. In close, we discuss one of Sam's recent...

Trigger Warning ⚠️ Sexual assault is mentioned. If that will impact you, please skip this ep. In this part Elizabeth discusses growing up and gender roles for her family. How...

Part II of our chat with Elizabeth Duclos-Orsello. In this ep we talk about how at 18 while running for her university she was told that she had serious issues...

In this ep Elizabeth talks about growing up and what started her on her active journey. She also discusses what started her running career and how she uses it for...

In this ep Jennifer gives a different perspective on fitness while pregnant. Encourages us to listen to our gut, since you know what’s best for you. Finally, she gives the...

In this ep we talk about how regardless of what you look like you are allowed to be here. Women we are talking to you!  

In this episode, we talk about active goals post-pregnancy. How breastfeeding can impact how you train and raising a little girl to prioritize taking time for herself. #strongwomen #womenrun #momlife...

This week we are talking to my sister about how she got into Brazilian jiu-jitsu. How she contended with being active while pregnant and adjusting her training. Now with COVID...