In this episode, I talk about my recent 50K race in Lake Chelan. In the first part of the episode I breakdown the race flow in detail from my perspective. I also give my words of racing empowerment. In the second half of the episode guest Nicole Bush, my good friend, amazing athlete, and coach talks about how she manages training individuals for 50Ks (or any “Ks”) and how she worked through my training in particular.
Guest: Nicole Bush
Host: Jacalyn Gross
Producer: Jeremy Canaria & Jacalyn Gross
Editor: Jacalyn Gross
Nicole builds training around your lifestyle check her out, email@example.com.