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by Jacalyn Gross
In this ep Jennifer gives a different perspective on fitness while pregnant. Encourages us to listen to our gut, since you know what’s best for yo...
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by Jacalyn Gross
In this ep we talk about how regardless of what you look like you are allowed to be here. Women we are talking to you!
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by Jacalyn Gross
In this episode, we talk about active goals post-pregnancy. How breastfeeding can impact how you train and raising a little girl to prioritize tak...
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by Jacalyn Gross
This week we are talking to my sister about how she got into Brazilian jiu-jitsu. How she contended with being active while pregnant and adjusting...
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by Jacalyn Gross
In part 3 Sarah gives her words of empowerment for anyone wanting to try mountain racing for the first time. These are words we could all use when...
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by Jacalyn Gross
In this part, Sarah gives a more in-depth look at race day as a mountain racer. She discusses her favorite parts of the sport and her goals for the...
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by Jacalyn Gross
Sarah is a mountain racer and coach in the UK. Mountain running is also known as fell running, which is racing up into the mountains and down again...
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by Jacalyn Gross
Helen Thayer competed in the Commonwealth games as a discus thrower in 1962 after marriage. She also represented Guatemala as a thrower in the Car...
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by Jacalyn Gross
Helen Thayer competed in the Commonwealth games as a discus thrower in 1962 after marriage. She also represented Guatemala as a thrower in the Cari...
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by Jacalyn Gross
Sir Edmund Hillary was a family friend. He came to her school to talk about his ascent on Everest and in 1958 he skied to the South Pole. This mad...
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by Jacalyn Gross
Discussing how our country thinks about race and running and what Tiffany has experienced during her marathons in the 50 states. How she analyzes h...
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by Jacalyn Gross
PART 2 Women Empower Active, we talk to Tiffany Chenault PhD an ambassador for Black Girls Ran and sociologist. In this segment, we talk about Tif...
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