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In this episode of Women Empower Active Jacalyn recounts her most recent race the Orcas Island 50K put on by @rainshadowrunning. She discusses her training leading up to her race,...

In this episode, we take all of the Words of Empowerment from the year and put them into one powerful episode. We are so thankful to all of our guests...

In this early episode, Jacalyn and her co-host Erica Mann interview their MSU teammate about her newfound love of mountain running. As a self-proclaimed middle-of-the-pack runner Sarah really got motivated...

In this episode of Women Empower Active Jacalyn interviews Amna Khan. Amna is a climber, runner, hiker, and mountaineer. Amna grew up hiking and backpacking with her family it wasn’t...

In this episode, Nicole and Jacalyn talk about their most recent 25K race around Mt St. Helens! They also get into Nicole’s coaching style and Jacalyn’s progression as a runner...

Listen to the Podcast Now:https://spoti.fi/3Dtj42Q In this episode of Women Empower Active Jacalyn talks to Alesha Zappitella. Alesha is a mixed martial artist and a former atom weight champion fighting...

 The podcast is live now: https://bit.ly/racereportsmithrockascent. In this episode of Women Empower Active your host Jacalyn Gross @jacalyngross goes into her most recent 50k race with her good friend and...

From Kmart Bike to Tour De France Patty has had an amazing journey to her athletic career. Patty has been competing for over 40 years and in her own words,...

In this episode, we talk to Irene Yee pronouns she/her. Irene started being active as a young person, playing school-organized sports, cross country, and basketball. Irene went to such a...

Kriste was very active as a child and that continued throughout her adulthood. After moving to CO she realized that she was having trouble breathing just walking upstairs and as...