News

  • Women Empower Active Jennifer Gross PART 4

    In this ep Jennifer gives a different perspective on fitness while pregnant. Encourages us to listen to our gut, since you know what’s best for yo...
  • Women Empower Active Jennifer Gross PART 3

    In this ep we talk about how regardless of what you look like you are allowed to be here. Women we are talking to you!  
  • Women Empower Active Jennifer Gross PART 2

    In this episode, we talk about active goals post-pregnancy. How breastfeeding can impact how you train and raising a little girl to prioritize tak...
  • Women Empower Active Jennifer Gross - PART 1

    This week we are talking to my sister about how she got into Brazilian jiu-jitsu. How she contended with being active while pregnant and adjusting...
  • Women Empower Active: Sarah MacCormack - PART 3

    In part 3 Sarah gives her words of empowerment for anyone wanting to try mountain racing for the first time. These are words we could all use when...
  • Women Empower Active Sarah McCormack PART 2

    In this part, Sarah gives a more in-depth look at race day as a mountain racer. She discusses her favorite parts of the sport and her goals for the...
  • Women Empower Active Sarah McCormack - PART 1

    Sarah is a mountain racer and coach in the UK. Mountain running is also known as fell running, which is racing up into the mountains and down again...
  • Women Empower Active Helen Thayer - PART 3

    Helen Thayer competed in the Commonwealth games as a discus thrower in 1962 after marriage. She also represented Guatemala as a thrower in the Car...
  • Women Empower Active Helen Thayer - PART 2

    Helen Thayer competed in the Commonwealth games as a discus thrower in 1962 after marriage. She also represented Guatemala as a thrower in the Cari...
  • Women Empower Active Helen Thayer - PART 1

    Sir Edmund Hillary was a family friend. He came to her school to talk about his ascent on Everest and in 1958 he skied to the South Pole. This mad...
  • Women Empower Active: Tiffany Chenault - PART 3

    Discussing how our country thinks about race and running and what Tiffany has experienced during her marathons in the 50 states. How she analyzes h...
  • Women Empower Active: Tiffany Chenault - PART 2

    PART 2 Women Empower Active, we talk to Tiffany Chenault PhD an ambassador for Black Girls Ran and sociologist. In this segment, we talk about Tif...