News

  • Women Empower Active: Nicole Bush - PART 2

    This is Part 2 of the Nicole Bush interview. In this part, we discuss how Nicole coaches her athletes on an emotional level, taking compliments, s...
  • Tikka Mmmmasala

    Ready for another quick, easy weeknight dinner idea?! What I love most cooking is being able to tweak on the fly. I usually find a recipe then pu...
  • Women Empower Active: Nicole Bush - PART 1

    This episode might be triggering for some people we talk about mental health, panic attacks, when running isn’t a stress reliever, periods, pr...
  • Trail Side Chats with Mindy & Jac- Ep. 8

    This week on TSC, Mindy and Jac are discussing their tips and tricks for getting out the door during the dreary winter months. From clothing layer...
  • Super Fast Greek Platter

    Looking for a fresh, fast weeknight meal? Might I suggest a fresh Greek Platter! Easy peasy lemon squeezie.   INGREDIENTS Cucumbers Tomato...
  • Women Empower Active: Kara Graci - Part 2

    In Part 2 we discuss how Kara keeps her son excited about being active outside, working through self-sabotage, and her words of empowerment for th...
  • UR Team Highlight- Jackie Gross

    Accepting myself as a flawed person who makes mistakes and takes responsibility for them. Realizing I am not going to be perfect has allowed me to be more equipped to grow as a person.
  • Trail Side Chats with Mindy & Jac- Ep. 7

    "Hurray! We all survived the dumpster fire that was 2020. Round of applause!"
  • Simple Poke Bowls

    Ready to mix up your boring old rice bowl? Here's our take on a simple Poke Bowl. Filled with carbs, protein, and veggies- these will keep you fue...
  • Women Empower Active Kara Graci - PART 1

    Navigating the holidays, COVID-19, a small child, your training, and all while still doing self-care. Kara Graci breaks down how she PRed in the M...
  • Trail Side Chats with Mindy & Jac- Ep. 6

    Get outta your own damn way, gf!
  • Mindy's Super Smoothie

    I'm a creature of habit. With the crazy workload I juggle and the desire to still squeeze in a solid balance of biking/running/yoga/strength, I lik...