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  • Women Empower Active Jennifer Gross PART 4

    by Jacalyn Gross
    In this ep Jennifer gives a different perspective on fitness while pregnant. Encourages us to listen to our gut, since you know what’s best for yo...

  • Women Empower Active Jennifer Gross PART 3

    by Jacalyn Gross
    In this ep we talk about how regardless of what you look like you are allowed to be here. Women we are talking to you!  

  • Women Empower Active Jennifer Gross PART 2

    by Jacalyn Gross
    In this episode, we talk about active goals post-pregnancy. How breastfeeding can impact how you train and raising a little girl to prioritize tak...

  • Women Empower Active Jennifer Gross - PART 1

    by Jacalyn Gross
    This week we are talking to my sister about how she got into Brazilian jiu-jitsu. How she contended with being active while pregnant and adjusting...

  • Women Empower Active: Sarah MacCormack - PART 3

    by Jacalyn Gross
    In part 3 Sarah gives her words of empowerment for anyone wanting to try mountain racing for the first time. These are words we could all use when...

  • Women Empower Active Sarah McCormack PART 2

    by Jacalyn Gross
    In this part, Sarah gives a more in-depth look at race day as a mountain racer. She discusses her favorite parts of the sport and her goals for the...

  • Women Empower Active Sarah McCormack - PART 1

    by Jacalyn Gross
    Sarah is a mountain racer and coach in the UK. Mountain running is also known as fell running, which is racing up into the mountains and down again...

  • Women Empower Active Helen Thayer - PART 3

    by Jacalyn Gross
    Helen Thayer competed in the Commonwealth games as a discus thrower in 1962 after marriage. She also represented Guatemala as a thrower in the Car...

  • Women Empower Active Helen Thayer - PART 2

    by Jacalyn Gross
    Helen Thayer competed in the Commonwealth games as a discus thrower in 1962 after marriage. She also represented Guatemala as a thrower in the Cari...

  • Women Empower Active Helen Thayer - PART 1

    by Jacalyn Gross
    Sir Edmund Hillary was a family friend. He came to her school to talk about his ascent on Everest and in 1958 he skied to the South Pole. This mad...

  • Women Empower Active: Tiffany Chenault - PART 3

    by Jacalyn Gross
    Discussing how our country thinks about race and running and what Tiffany has experienced during her marathons in the 50 states. How she analyzes h...
    Posted in Women Empower Active

  • Women Empower Active: Tiffany Chenault - PART 2

    by Jacalyn Gross
    PART 2 Women Empower Active, we talk to Tiffany Chenault PhD an ambassador for Black Girls Ran and sociologist. In this segment, we talk about Tif...
    Posted in Women Empower Active