News

  • Women Empower Active Sam Caligiuri Part 1

    Intro ep: Sam talks about her very active childhood as a gymnast. What got her climbing and how it changed her life. In close, we discuss one of Sa...
  • Women Empower Active Elizabeth Duclos-Orsello PART 3

    Trigger Warning ⚠️ Sexual assault is mentioned. If that will impact you, please skip this ep. In this part Elizabeth discusses growing up and gend...
  • Women Empower Active Elizabeth Duclos-Orsello PART 2

    Part II of our chat with Elizabeth Duclos-Orsello. In this ep we talk about how at 18 while running for her university she was told that she had se...
  • Women Empower Active Elizabeth Duclos-Orsello PART 1

    In this ep Elizabeth talks about growing up and what started her on her active journey. She also discusses what started her running career and how...
  • Women Empower Active Jennifer Gross PART 4

    In this ep Jennifer gives a different perspective on fitness while pregnant. Encourages us to listen to our gut, since you know what’s best for yo...
  • Women Empower Active Jennifer Gross PART 3

    In this ep we talk about how regardless of what you look like you are allowed to be here. Women we are talking to you!  
  • Women Empower Active Jennifer Gross PART 2

    In this episode, we talk about active goals post-pregnancy. How breastfeeding can impact how you train and raising a little girl to prioritize tak...
  • Women Empower Active Jennifer Gross - PART 1

    This week we are talking to my sister about how she got into Brazilian jiu-jitsu. How she contended with being active while pregnant and adjusting...
  • Women Empower Active: Sarah MacCormack - PART 3

    In part 3 Sarah gives her words of empowerment for anyone wanting to try mountain racing for the first time. These are words we could all use when...
  • Women Empower Active Sarah McCormack PART 2

    In this part, Sarah gives a more in-depth look at race day as a mountain racer. She discusses her favorite parts of the sport and her goals for the...
  • Women Empower Active Sarah McCormack - PART 1

    Sarah is a mountain racer and coach in the UK. Mountain running is also known as fell running, which is racing up into the mountains and down again...
  • Women Empower Active Helen Thayer - PART 3

    Helen Thayer competed in the Commonwealth games as a discus thrower in 1962 after marriage. She also represented Guatemala as a thrower in the Car...