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The guest today, Mercedes Pollmeier, has experience training at a high level and training high-level people. I was drawn into her story, because of the controlled movement videos on her...

Re-release from the UR Sportswear #Youtube channel. Helen Thayer competed in the Commonwealth Games as a discus thrower in 1962 after marriage. She also represented Guatemala as a thrower in...

Originally we interviewed Tiffany in January of 2021, and if you haven’t yet go back to the links below and listen to part 1. In this episode, we catch up...

In this episode we talk to Rachel Cundy, she is a 5k, 10k, and cross country runner. She was inspired by her aunt to start running which really opened her...

In this episode, I talk about my recent 50K race in Lake Chelan. In the first part of the episode I breakdown the race flow in detail from my perspective....

In this episode, we talk to CamE Tasker who is an amazing person. She is a combat veteran who loves being outside.

In this episode woman who inspired me to be active, my mom Elizabeth Gross. She was a collegiate swimmer for Northern Michigan University, she is a runner, she does yoga,...

In this episode, we speak with Cobi who is truly an inspiration. She is a mountaineering guide, a climber, a yoga instructor, a skier and so much more.

In this episode, we talk to Kim Holstine who is a runner who focuses mainly on the half marathon distance. 

Aubrey is a trail runner, a hiker and a solo backpacker. She has a zoology degree and we talk a little about her work on reducing salt used in the...

In this episode of Women Empower Active, we speak with Emily Johnson. She is a runner, a climber, a skier and an aspiring mountaineer. 

In this ep we talk about race and how to open space for others. We also get into Elizabeth's educational background and her work focused around social justice. Finally, she...