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In this episode of Women Empower Active Jacalyn interviews Amna Khan. Amna is a climber, runner, hiker, and mountaineer. Amna grew up hiking and backpacking with her family it wasn’t...

In this episode, Nicole and Jacalyn talk about their most recent 25K race around Mt St. Helens! They also get into Nicole’s coaching style and Jacalyn’s progression as a runner...

Listen to the Podcast Now:https://spoti.fi/3Dtj42Q In this episode of Women Empower Active Jacalyn talks to Alesha Zappitella. Alesha is a mixed martial artist and a former atom weight champion fighting...

 The podcast is live now: https://bit.ly/racereportsmithrockascent. In this episode of Women Empower Active your host Jacalyn Gross @jacalyngross goes into her most recent 50k race with her good friend and...

From Kmart Bike to Tour De France Patty has had an amazing journey to her athletic career. Patty has been competing for over 40 years and in her own words,...

In this episode, we talk to Irene Yee pronouns she/her. Irene started being active as a young person, playing school-organized sports, cross country, and basketball. Irene went to such a...

Kriste was very active as a child and that continued throughout her adulthood. After moving to CO she realized that she was having trouble breathing just walking upstairs and as...

In this episode, we talk to Sarah Histand she/they about how Sarah began her journey into being active and what she loves to do now Skiing, Skate skiing, Nordic skating,...

It was an absolute pleasure putting together words of Empowerment for 2022 so I decided to go back to the archives and do a clip show for 2021 as well....

This episode features all of the amazing people we interviewed in 2022! We have edited together clips of each guest (and some from the host) sharing their words of empowerment...

In this episode I talk about the learnings from the last interview I did with Mercedes Pollmeier. Mercedes finds the most value in a workout with both strength and flexibility....