2024 Words of Empowerment

2024 Words of Empowerment

https://bit.ly/WordsofEmpowerment2024

This is one of Jacalyn’s favorite episodes! She always loves reflecting on the incredible women she’s had the privilege of speaking with and the empowering insights they’ve shared. Each of them comes from a unique background, facing different struggles and viewing their active lifestyles through different lenses, which shapes what fitness means to them personally.

This year, Jacalyn has faced her own challenges. After her appendix ruptured, she was sidelined for two months—only able to walk, the longest break she’s had from exercise since she was 12. It was a true mental test, impacting not just her physical health, but her sense of self-worth as well. It forced her to reflect on everything she’s learned through this podcast, including the realization that sometimes, fitness itself can be an obstacle to pursuing other passions.

She wants to take a moment to thank each of the incredible women who have shared their stories. Their courage and wisdom continue to inspire her, and she can’t wait to see what the next year brings in terms of new conversations and insights.

Crystal Rose Hudelson 01:33:12
/ aroseontherock

Melissa Adao 07:09:06
/ bgirlmel

Khai Bhagwandin 13:04:22
/ khaiann

Melissa Pell McQueen 15:21:11
/ mel2toes

Lindsay Williams 18:27:09
/ coachlinwilli

Jacalyn Gross 20:00:23
/ jacalyngross

Lizzi Hoffert 20:54:13
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Julie Mckelvey 22:31:05
/ juliemckelvey27

Cherilyn Suiter 24:50:29
/ dcsuiter

Producer Jeremy Canaria
Editor Jacalyn Gross
Original Music by Pete Alba
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