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In this episode of Women Empower Active your host Jacalyn Gross @jacalyngross goes into her most recent 50k race with her good friend and coach Nicole Bush. Together they break down the feelings and strategies behind racing the Smith Rock Ascent 50k. From training to mental toughness, they cover it all. We hope you enjoy it! If you have more questions for Nicole Bush you can catch her Thursdays at 6:00 PM PST talking with The Morning Shakeout @theamshakeout! Follow her Instagram @nicolebbush for more details!