News

Helen Thayer competed in the Commonwealth games as a discus thrower in 1962 after marriage. She also represented Guatemala as a thrower in the Caribbean games.  The Thayers moved to Washington...

Sir Edmund Hillary was a family friend. He came to her school to talk about his ascent on Everest and in 1958 he skied to the South Pole. This made...

Discussing how our country thinks about race and running and what Tiffany has experienced during her marathons in the 50 states. How she analyzes her runs and how it’s always...

PART 2 Women Empower Active, we talk to Tiffany Chenault PhD an ambassador for Black Girls Ran and sociologist. In this segment, we talk about Tiffany setting a 50 marathon/50...

For Women Empower Active, we talk to Tiffany Chenault PhD an ambassador for Black Girls Ran and sociologist. In this episode discuss how the loss of Tiffany's mother sidelined her...

 This week Mindy and Jac discuss what they do when they find their character is being misinterpreted. Or when you're dealing with a group of Mean Girls. What do you...

Piggy-backing off of last week's episode, today we're chatting about support systems. We are proof that you can get through ANYTHING with the right people in your corner. Who's in...

Welcome to our second segment of the Period Round Table. Why periods? Because even though we're women who have experienced a lot, we've found we rarely discuss the good, the...

This is Part 2 of the Nicole Bush interview. In this part, we discuss how Nicole coaches her athletes on an emotional level, taking compliments, speaking positively about ourselves, and...

Ready for another quick, easy weeknight dinner idea?! What I love most cooking is being able to tweak on the fly. I usually find a recipe then put my own...

This episode might be triggering for some people we talk about mental health, panic attacks, when running isn’t a stress reliever, periods, promoting real conversations on running emotions, and getting...

This week on TSC, Mindy and Jac are discussing their tips and tricks for getting out the door during the dreary winter months. From clothing layer to mental tricks, listen...