Women Empower Active Sarah McCormack - PART 1 March 10, 2021Jacalyn Gross Sarah is a mountain racer and coach in the UK. Mountain running is also known as fell running, which is racing up into the mountains and down again. Speed element...
Women Empower Active Helen Thayer - PART 3 March 03, 2021Jacalyn Gross Helen Thayer competed in the Commonwealth games as a discus thrower in 1962 after marriage. She also represented Guatemala as a thrower in the Caribbean games. The Thayers moved to...
Women Empower Active Helen Thayer - PART 2 February 24, 2021Jacalyn Gross Helen Thayer competed in the Commonwealth games as a discus thrower in 1962 after marriage. She also represented Guatemala as a thrower in the Caribbean games. The Thayers moved to Washington...
Women Empower Active Helen Thayer - PART 1 February 17, 2021Jacalyn Gross Sir Edmund Hillary was a family friend. He came to her school to talk about his ascent on Everest and in 1958 he skied to the South Pole. This made...
Women Empower Active: Tiffany Chenault - PART 3 February 10, 2021Jacalyn Gross Discussing how our country thinks about race and running and what Tiffany has experienced during her marathons in the 50 states. How she analyzes her runs and how it’s always...
Women Empower Active: Tiffany Chenault - PART 2 February 04, 2021Jacalyn Gross PART 2 Women Empower Active, we talk to Tiffany Chenault PhD an ambassador for Black Girls Ran and sociologist. In this segment, we talk about Tiffany setting a 50 marathon/50...
Women Empower Active: Tiffany Chenault - PART 1 February 02, 2021Jacalyn Gross For Women Empower Active, we talk to Tiffany Chenault PhD an ambassador for Black Girls Ran and sociologist. In this episode discuss how the loss of Tiffany's mother sidelined her...
TRAIL SIDE CHATS WITH MINDY & JAC- EP. 9 January 24, 2021Mindy McCutcheon This week Mindy and Jac discuss what they do when they find their character is being misinterpreted. Or when you're dealing with a group of Mean Girls. What do you...
TRAIL SIDE CHATS WITH MINDY & JAC- EP. 10 January 24, 2021Mindy McCutcheon Piggy-backing off of last week's episode, today we're chatting about support systems. We are proof that you can get through ANYTHING with the right people in your corner. Who's in...
PERIOD ROUND TABLE- PART II January 24, 2021Mindy McCutcheon Welcome to our second segment of the Period Round Table. Why periods? Because even though we're women who have experienced a lot, we've found we rarely discuss the good, the...
Women Empower Active: Nicole Bush - PART 2 January 20, 2021Jacalyn Gross This is Part 2 of the Nicole Bush interview. In this part, we discuss how Nicole coaches her athletes on an emotional level, taking compliments, speaking positively about ourselves, and...
Tikka Mmmmasala January 16, 2021Mindy McCutcheon Ready for another quick, easy weeknight dinner idea?! What I love most cooking is being able to tweak on the fly. I usually find a recipe then put my own...
