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This is Part 2 of the Nicole Bush interview. In this part, we discuss how Nicole coaches her athletes on an emotional level, taking compliments, speaking positively about ourselves, and...

Ready for another quick, easy weeknight dinner idea?! What I love most cooking is being able to tweak on the fly. I usually find a recipe then put my own...

This episode might be triggering for some people we talk about mental health, panic attacks, when running isn’t a stress reliever, periods, promoting real conversations on running emotions, and getting...

This week on TSC, Mindy and Jac are discussing their tips and tricks for getting out the door during the dreary winter months. From clothing layer to mental tricks, listen...

Looking for a fresh, fast weeknight meal? Might I suggest a fresh Greek Platter! Easy peasy lemon squeezie.   INGREDIENTS Cucumbers Tomatoes Roasted red peppers (or peppercinis) Red onion Feta...

In Part 2 we discuss how Kara keeps her son excited about being active outside, working through self-sabotage, and her words of empowerment for those of us trying something new...

Accepting myself as a flawed person who makes mistakes and takes responsibility for them. Realizing I am not going to be perfect has allowed me to be more equipped to...

"Hurray! We all survived the dumpster fire that was 2020. Round of applause!"

Ready to mix up your boring old rice bowl? Here's our take on a simple Poke Bowl. Filled with carbs, protein, and veggies- these will keep you fueled and dinner...

Navigating the holidays, COVID-19, a small child, your training, and all while still doing self-care. Kara Graci breaks down how she PRed in the Marathon distance in Part 1 of...

Get outta your own damn way, gf!

I'm a creature of habit. With the crazy workload I juggle and the desire to still squeeze in a solid balance of biking/running/yoga/strength, I like to keep things simple. That's...