YOU ARE POWERFUL!

Women Empower Active Sarah Histand

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In this episode, we talk to Sarah Histand she/they about how Sarah began her journey into being active and what she loves to do now Skiing, Skate skiing, Nordic skating, Backpacking, and Pack rafting. We also go into this really interesting competition, which is more of an experience, called the Wilderness Classic in Alaska. Then Sarah talks us all into really wanting to try wild ice skating or Nordic Skating. They are also a trainer and a therapist and have a company called Mind and Mountain, so we talk a bit about training philosophy and the power of positive thinking. If you are thinking of starting something new, you won't want to miss Sarah's words of empowerment.

Guest Sarah Histand @sarahmhistand https://www.mindandmountain.co/

Host Jacalyn Gross @jacalyngross

Producer Jeremy Canaria @jeremycana & Jacalyn Gross

Editor Jacalyn Gross

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