an awesome clinic started by former Olympic 10k runner and black belt Todd Williams. It gives you good pointers on how to protect yourself against an attacker on a run. Having a plan is always a good idea! Thanks for putting it on.
Sunburn has gone down from yesterday, but you can still see where I attempted to spread the sunscreen (yeah those are fingers). Friendly reminder for the summer y'all...sunscreen is your friend. #urtribe#runchat#nuunlife