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A great lesson learned! Read – Fitness is A Feeling by Alissa McKaig “My long run this past Sunday was a solid example of a lesson learned. I set out to run 16 miles and do surges every 6 minutes after a few warmup miles. It had been a while since…” http://bit.ly/1oC6Lb7To purchase the Fitness Is A Feeling T-Shirt: http://bit.ly/ZTpqDu