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Chasing a 5k PR

I have chased the same goal for 14 years. If this goal was a person, she would be a high school freshman. I was high school freshman when I set this goal.

This goal isn’t lofty, I’m not trying to defeat a dark wizard or destroy a planet killer. The goal I have been literally chasing has been a sub 20 minute 5k. I would be overjoyed with a 19:59.

In high school, sub 20 was what the fast girls ran. In my head, that is the time you had to have to run in college. It was a goal that seemed a bit unattainable, at first I was just trying to finish a 5k. Shorter distance races came easier to me. I fell in love with the 800 meters in track and as much as I enjoyed cross country, I looked forward to track. There I could be speedy and show-off my finishing kick. I focused on it and I don’t regret it. I finished my high school career with a 5k pr somewhere in the low 22s to high 21s (is it bad that my memory can’t recall that PR?) running 25-35 miles a week. My 800 meter PR was lowered in my final race in high school but it was still a long shot to run in college.

I was a walk-on to my college cross country and track team. I remember sitting in my college coach’s office with my mother making a hard sell about myself and leaving with the relief that I had made the team. My mileage was upped, long runs were taken seriously, we raced nearly every weekend and my 5k times dropped. I bounced around distances racing everything from the 4x400m to the 3k steeplechase.  I left college with a PR in a cross country 5k of a low 21 to high 20 (I just googled and the best I can tell is some between 20:45 to a 21:09). I never raced a 5k on the track.

I had a bit of an unusual senior year of college, I landed an internship with Runner’s World my last semester and did not race my senior track season. Runner’s World was a running geeks paradise. I worked on running articles, ran with my bosses every day during lunch (they were quick, I believe they were all training for Boston) and eating healthy organic meals from the Rodale cafeteria. I upped my long run mileage and raced quite a bit. I was alone in a small Stars Hollow type of town, so Saturday mornings I would go race locally. It was during this time, I ran a 20:20 5k during a four-mile race.  It was during this race, I achieved my PR. That was six years ago.

I didn’t stop racing (you can read about some of that here) but I’ve not trained specifically for a 5k. After turning 29 this summer, I decided I needed to truly attempt breaking that old PR. I signed up with an online coach (ekiden) and most recently raced a 30:36 for 4 miles at a local turkey trot. My next race will be at the end of January and the goal is 7 minute pace.

Until next time,

Cara